Caffeine
Caffeine is a stimulant found in coffee, teas, chocolate and energy drinks. It acts on your brain and nervous system. Learn more about caffeine here.
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Drinking water and your health
Drinking plenty of water daily is essential for good health and hydration. Find out more about why your body needs water to function.
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Dental erosion
Dental erosion is when some of the enamel surface of your teeth is dissolved by acids. Find out about the causes and how to prevent dental erosion.
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Norovirus infection
Norovirus is a virus that can cause gastroenteritis and is spread easily. Learn more about good hygiene practices that can help protect you.
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Healthy eating for children
Healthy eating habits in children help them stay well and helps prevent illness. Learn about balanced diets, portion sizes and managing allergies.
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Junk food and your health
Eating junk food, and having sweet drinks, can lead to short and long-term health complications such as weight gain, diabetes and heart problems.
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Obesity in children
Childhood obesity is when a child has too much body fat for their age. There are simple steps to take to help your child move towards a healthy weight.
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Dental care and teeth cleaning
Tooth brushing stops plaque build-up and prevents cavities. Find out how to brush, floss and wash your teeth and mouth to keep them healthy.
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Healthy food swaps
Need help to meet your health goals such as reducing your blood pressure or cholesterol? See healthdirect’s list of healthier food alternatives.
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Living with a stoma
Many Australians live with a stoma (ostomy) after removal of part of their bowel or bladder. With support, most maintain a good quality of life.
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